Weigh In record (no journal entry) for 29 June 2024
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257.9 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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2066 kcal
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Fat: 77.14g | Prot: 84.70g | Carb: 252.18g.
Breakfast: Jajko na Twardo, Ogórek (Obrany), Żółta Papryka, Krakus Kiełbasa Krakowska Sucha. Lunch: Łowicz Powidła Śliwkowe, Benecol Margaryna, Tesco Brioche Rolls, Piątnica Ser Biały Półtłusty. Dinner: Zott Jogurt Naturalny, Koncentrat Pomidorowy, U Jędrusia Gołąbki z Ryżem i Mięsem. Snacks/Other: Super Krówka Krówki Toffi, Ciasto Cytrynowe, Magnum Double Raspberry. more...
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gaining 0.2 lb a week
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