Weigh In record (no journal entry) for 24 June 2024
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167.1 lb
Lost so far: 24.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1789 kcal
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Fat: 73.62g | Prot: 103.09g | Carb: 169.72g.
Breakfast: Frijoles Refritos, Tortillas de Harina, Papa. Lunch: Carlos V Chocolate sin Azúcar. Dinner: Sabritas Chicharrón de Cerdo, Hunts Salsa BBQ Chipotle, Tuny Ensalada de Atún con Mayonesa, McCormick Mayonesa (10g), Kirkland Signature Salmon Rosado Selecto Sin Espinas Y Sin Piel. more...
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losing 1.5 lb a week
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