Weigh In record (no journal entry) for 27 June 2024
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191.9 lb
Lost so far: 26.4 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1343 kcal
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Fat: 82.34g | Prot: 59.04g | Carb: 93.94g.
Lunch: Gut & Günstig Mini Berner Würstl, Gemüsereis. Dinner: Gemischter Salat mit Dressing, Bulgur (Gekocht), Kaufland Kebap Fleisch . Snacks/Other: Fritt Kaubonbon, Kiwi. more...
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gaining 4.6 lb a week
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