cDowney28's Journal, 28 June 2024

first week only down a lb, had a few more beers and pizza
184.5 lb Lost so far: 19.1 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2024:
3193 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.9 lb a week

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