Weigh In record (no journal entry) for 28 June 2024
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178.8 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1263 kcal
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Fat: 35.41g | Prot: 97.91g | Carb: 143.25g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Raspberries , Coffee, President's Choice Blue Menu Twice The Fruit Jam, Nanuk Smoked Pacific Salmon, Dimpflmeier Rye Bread with Sunflower Seeds, Great Value Unsalted Butter. Lunch: Millet (Cooked), Tomatoes, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Rice with Vegetables, Sweet Red Peppers. Dinner: Gay Lea Sour Cream 14%, Dijon Mustard, Hard-Boiled Egg, No Name Chunk Light Tuna, Ziggy's Internationale Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: President's Choice Vanilla Greek Yogurt, President's Choice Blue Menu Fruit, Seeds & Nuts Granola Omega-3, Coffee, Cottage Cheese Casserole, Apricots, Coffee. more...
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losing 0.3 lb a week
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