Weigh In record (no journal entry) for 28 June 2024
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1528 kcal
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Fat: 82.30g | Prot: 61.85g | Carb: 133.65g.
Breakfast: Hindistan Cevizi Yağı, Çilek, Kayısı, Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri. Dinner: Nohut Yemeği, Etli Pilav, Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı. more...
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losing 5.0 lb a week
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mrs.syhndmr's weight history
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