wehill3's Journal, 28 June 2024

164.3 lb Lost so far: 24.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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470 kcal

Fat: 20.39g | Prot: 17.29g | Carb: 66.95g.   Breakfast: Aquafina Water (16.9 oz), Bananas , Slim-Fast Shakes - Creamy Milk Chocolate, Plexus Slim Plexus Slim. Snacks/Other: Trader Joe's Raw Almonds. more...

3257 kcal

Activities & Exercise: Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Apple Health - 22 hours and 32 minutes. more...