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Parada 10 días de entrenamiento pasaron sus consecuencias
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129.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1786 kcal
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Fat: 45.21g | Prot: 55.67g | Carb: 253.49g.
Breakfast: Garden House Levadura de Cerveza, SanCor Queso Pategras, Fitz Roy Tostadas Light, Café Espresso, Citric Jugo de Naranja. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Agua, Knorr Sopa Quick Light de Zapallo. Dinner: Villa del Sur Levite, Pizza de Queso (36 Cm, Masa Gruesa), Pizza de Queso con Verduras, Fugazza, Quilmes Cerveza. Snacks/Other: Chupetin, Agua, BC Mermelada de Frambuesa, Arrocitas Galletas de Arroz Integral Yamani, Mate Amargo. more...
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2401 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.3 lb a week
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