Weigh In record (no journal entry) for 28 June 2024
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1477 kcal
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Fat: 49.60g | Prot: 69.03g | Carb: 191.23g.
Breakfast: Natural Life Semente de Linhaça Triturada, Banana Caturra, Shambala Aveia em Flocos Médios, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Growth Supplements Blend Vegan Natural, Sésamo Real Tahine Integral. Lunch: Sopa de Lentilhas, Jasmine Gergelim Branco Natural. Dinner: Da Colônia Creme de Amendoim Paçoca, Growth Supplements Soy Protein Sabor Chocolate, Natural Life Semente de Linhaça Triturada, Suco de Laranja Natural, Cereal Crock Farinha de Aveia sem Glúten, Maizena Amido de Milho, Soya Óleo de Soja , Tio João Farinha de Arroz, Lobits Salgadinho de Trigo Sabor Galeto. Snacks/Other: Tâmara, Ponkan, Natural Life Semente de Linhaça Triturada, Shambala Aveia em Flocos Médios, Maçã, Growth Supplements Blend Vegan Natural. more...
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losing 0.3 lb a week
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