Weigh In record (no journal entry) for 28 June 2024
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162.9 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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323 kcal
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Fat: 22.72g | Prot: 15.26g | Carb: 16.80g.
Dinner: Menemen. more...
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losing 13.9 lb a week
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