Weigh In record (no journal entry) for 28 June 2024
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235.9 lb
Lost so far: 27.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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539 kcal
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Fat: 33.50g | Prot: 51.40g | Carb: 7.85g.
Breakfast: Global Village Оливки без Косточек, Индилайт Ветчина из Индейки, Гиагинский Молзавод Сыр Косичка Свежий. more...
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losing 4.6 lb a week
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