Weigh In record (no journal entry) for 28 June 2024
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1636 kcal
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Fat: 55.42g | Prot: 96.66g | Carb: 189.03g.
Breakfast: Aldi Kochschinken, Blaubeeren, Cantaloupe Melonen, Gut & Günstig Fettarmer Kefir. Lunch: Lindenhof Gouda, Parmesan (Hart), Spaghetti, DM Bio Vegetarische Bolognese. Dinner: Leinöl, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Getrocknete Kürbiskerne, Dattel, Alnatura Amaranth Gepufft, Naturjoghurt, BioBio Magerquark, Edeka Bratenaufschnitt Natur, Lidl Roggenvollkornbrot. more...
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losing 4.6 lb a week
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