Weigh In record (no journal entry) for 28 June 2024
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1043 kcal
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Fat: 44.97g | Prot: 82.68g | Carb: 76.49g.
Breakfast: Своя Лінія Молоко 1%, Оливковое Масло, АТБ Банан, Яичный Белок, De Luxe Овсяные Хлопья Крупнозерновые. Lunch: Bad Ass Протеин, Білоцерківський Творог 5%, Малина, Буренка Молоко 2,5%, Arla Сыр Havarti, Абрикос. more...
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losing 1.5 lb a week
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