Weigh In record (no journal entry) for 28 June 2024
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175.0 lb
Lost so far: 210.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1331 kcal
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Fat: 33.14g | Prot: 150.51g | Carb: 98.45g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Bio Walnusskerne, Body Attack High Protein Shake, Whole Earth Creamy Peanut Butter, Aldi Magerquark, Holie Granola Nuts And Seeds. Second Breakfast: Heidelbeeren, Body Attack High Protein Shake, Erdbeeren, Himbeeren. Lunch: IronMaxx 100% Whey Protein Banana-Choc, Schwarzwaldmilch Proteinmilch, DM Bio Grieß Getreidebrei, More Nutrition Schokodrops. Afternoon Tea: Body Attack High Protein Shake. Dinner: Burger King King Nuggets 6er, Aldi Magerquark. Snacks/Other: ALDI SPORTS Clear Whey Blackberry. more...
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gaining 6.2 lb a week
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