Weigh In record (no journal entry) for 28 June 2024
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1522 kcal
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Fat: 68.71g | Prot: 124.73g | Carb: 100.76g.
Breakfast: Помидоры, Шампиньоны, Пармезан Сыр, Гарнец Мука Кукурузная, Do4a Lab Мицелярный Казеин, Яйцо. Lunch: Goodman Рибай Стейк, Мистраль Рис Басмати. more...
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losing 3.1 lb a week
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mifariadna's weight history
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