Weigh In record (no journal entry) for 27 June 2024
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1546 kcal
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Fat: 68.68g | Prot: 53.00g | Carb: 176.92g.
Lunch: McDonald's Big Mac. Dinner: McDonald's Big Mac. Snacks/Other: McDonald's Chocolate Shake - Medium. more...
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losing 10.5 lb a week
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