Weigh In record (no journal entry) for 13 September 2023
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174.4 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1099 kcal
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Fat: 37.42g | Prot: 94.91g | Carb: 92.39g.
Breakfast: Mariza Canela em Pó , Hortifruti Banana Nanica, Goma de Tapioca, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alcatra Grelhada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Tomates, Hellmann's Maionese, Peito de Frango, Pão Francês sem Miolo. Snacks/Other: Club Social Original . more...
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2342 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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