Weigh In record (no journal entry) for 27 June 2024
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174.4 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1305 kcal
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Fat: 37.93g | Prot: 93.71g | Carb: 146.56g.
Breakfast: Qualitá Chipa de Queijo , Keleck Biscoito Mineiro Conrado, Frimesa Manteiga Extra com Sal, Panco Bisnaguinha. Lunch: Friboi Fraldinha Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Hortifruti Mandioca Cozida, Legumes Cozidos, Pif Paf Coxinha da Asa Temperada, Peito de Frango. Snacks/Other: Hué Caramelo de Leite Diet, Integralmedica Barra de Proteína. more...
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gaining 0.3 lb a week
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