|
Back to recording and close observation!
|
174.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 June 2024:
|
1439 kcal
|
Fat: 38.07g | Prot: 48.05g | Carb: 194.00g.
Breakfast: Oroweat Jewish Rye Bread, Egg White, Cooked Green Cabbage (Fat Added in Cooking), Egg, Silk Pure Almond Milk - Unsweetened Original, Decaffeinated Coffee, Prolab Caffeine, Trader Joe's Blueberry Juice, Apples, Bananas. Lunch: Vlasic Old Fashioned Sauerkraut, Wegmans Corn on the Cob, Signature Select Artisan Style Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst, Dinner salad. Dinner: Price Chopper Sweet Italian Bulk Sausage, Prego Traditional Spaghetti Sauce, Garofalo 100% Durum Wheat Semolina Radiatori, Dinner salad, Red Table Wine. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Jack Daniel's Whiskey. more...
|
|
2454 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|