Weigh In record (no journal entry) for 24 July 2015
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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588 kcal
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Fat: 25.88g | Prot: 22.84g | Carb: 67.13g.
Breakfast: Green Olives, Zito Хлебцы с Кунжутом. Lunch: Zito Хлебцы с Кунжутом, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Green Peas. Dinner: Tomatoes, Safeway Hot Country Pork Sausage, Boiled Potato. Snacks/Other: Lindt Lindor Truffle Balls, Peach. more...
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1900 kcal
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Activities & Exercise:
Yoga - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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