Weigh In record (no journal entry) for 24 July 2015
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145.9 lb
Lost so far: 12.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1053 kcal
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Fat: 38.60g | Prot: 44.63g | Carb: 127.96g.
Breakfast: Nescafé Café Soluble, Wasa Fibres, LU Belvita Petit Déjeuner (12,5g). Lunch: baguette, roquette, tomate, fromage de chevre. Dinner: Courgette, Aubergine, Oeuf sur le Plat, Président La Bûche Fondante, Concombre (Pelé), Salade Verte. more...
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1821 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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