Weigh In record (no journal entry) for 27 June 2024
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162.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1905 kcal
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Fat: 50.43g | Prot: 155.40g | Carb: 198.68g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 給力盒子 墨西哥火烤雞胸. Dinner: 給力盒子 泰式叢林雞腿排. Snacks/Other: 統一 肉燥麵 (85克), 雞胸肉, 雞蛋. more...
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losing 3.1 lb a week
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