Weigh In record (no journal entry) for 27 June 2024
|
162.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2024:
|
1402 kcal
|
Fat: 51.20g | Prot: 88.04g | Carb: 144.82g.
Breakfast: Espresso Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Boom Chicka Pop Sweet & Salty Kettle Corn, Dried Prune, Dannon Oikos Triple Zero - Strawberry. Dinner: Peanut Oil , Chicken Tenders, Winn-Dixie Zucchini. Snacks/Other: Limes , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Jose Cuervo Tequila. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|