Weigh In record (no journal entry) for 27 June 2024
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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2691 kcal
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Fat: 58.78g | Prot: 163.88g | Carb: 373.43g.
Breakfast: Bio Haferflocken Feinblatt, Obstsalat, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Walnüsse. Lunch: Gemüsebrühe, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Harry Anno 1688 Dinkel, Spiegelei. Dinner: Lauchzwiebeln, Nudeln (Gekocht), Hähnchen Tomaten Soße. Snacks/Other: Babylove Bio Früchteriegel Apfel-Aroniabeere, Alnatura Sonnenblumenkerne, Glück Aprikosenmarmelade, Edeka Bio Maiswaffeln Gesalzen, Ironmaxx 100% Whey Protein Cookies & Cream, Aprikosen, Banane, Kaffee. more...
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losing 0.2 lb a week
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