lord torgo's Journal, 23 July 2015

307.8 lb Lost so far: 24.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 20.89g | Prot: 106.29g | Carb: 220.28g.   Breakfast: Stouffer's Fit Kitchen Steak Fajita, Bananas, Rotisserie Seasoned Turkey Stouffers Fit Kitchen. Lunch: Dannon Oikos Triple Zero - Vanilla, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Yoplait Greek 100 Whips! - Key Lime Pie. Dinner: Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper. more...

4711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...