Weigh In record (no journal entry) for 24 August 2011
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2631 kcal
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Fat: 117.63g | Prot: 77.93g | Carb: 324.28g.
Breakfast: Crunch Granola Bar - White Chocolate Macadamia Nut, Daddy's Morning Coffee. Lunch: Banana, Burrito with Beef, Kipper Snacks. Dinner: Barbecue Sauce, Beef Meatballs, Italian Side Salad. Snacks/Other: Mountain Blast, Chocolate Sandwich Cookies, Chex Mix Traditional, Chocolate Frosted Donut. more...
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2454 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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