Weigh In record (no journal entry) for 27 June 2024
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307.5 lb
Lost so far: 12.1 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1833 kcal
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Fat: 86.16g | Prot: 56.98g | Carb: 195.21g.
Breakfast: Scrambled Egg , Hovis Tasty Wholemeal Medium Bread , Sainsbury's Red Onions, Alpro Soya Unsweetened Soya Milk, Extra Virgin Olive Oil. Lunch: Quaker Oat So Simple Original, Tesco Tinned Sliced Peaches in Juice, Alpro Plain Unsweetened Yogurt. Dinner: Broccoli , Morrisons Cheesy Garlic Bread Slices, Citrus Flavor Fruit Sorbet, Asda Shortbread, Onions , Garlic , Petits Filous Fromage Frais, Spinach , Feta Cheese , By Sainsbury's Creme Fraiche, Egg Yolk , Thyme , Asda Extra Virgin Olive Oil, Fresh Pasta , Tomato Sauce . more...
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losing 3.1 lb a week
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