Weigh In record (no journal entry) for 27 June 2024
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145.7 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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2200 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 2 hours and 4 minutes, Yard Work (gardening) - 35 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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