Weigh In record (no journal entry) for 23 July 2015
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182.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1653 kcal
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Fat: 142.45g | Prot: 76.00g | Carb: 11.65g.
Breakfast: Lactantia Whipping Cream 35%, Coconut Oil, Coffee (made from Ground). Lunch: Balderson 5 Year Old Cheddar, Mclean Mild Pepperettes. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Mclean Mild Pepperettes, Selection Old White Cheddar, Renee's Gourmet Mighty Ceasar, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Selection Orange Sports Drink. more...
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2887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
I find it amusing that I seem to have been assigned a slice of bread as my icon since I haven't touched more than 15g of carbs any day in a couple weeks. LOL
It's a good thing that my nature and my instincts tend to favour the carnivorous. Hate giving up potato chips and craved them for a week but substituting jerky or pepperettes and a hunk of cheese isn't that terrible.
23 Jul 15 by member: Jamrobin
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