Weigh In record (no journal entry) for 26 June 2024
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117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1427 kcal
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Fat: 34.90g | Prot: 82.52g | Carb: 213.92g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Blueberries, Kirkland Signature Bagel. Dinner: Peanut Butter, Turkey Breast Meat, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Snak Club Raw Almonds, Two Good Yogurt. more...
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gaining 4.2 lb a week
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