Weigh In record (no journal entry) for 27 June 2024
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1932 kcal
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Fat: 72.87g | Prot: 127.11g | Carb: 204.30g.
Breakfast: 光泉 特濃5.1 無加糖濃黑豆漿, 7-11 冰烤地瓜, 7-11 石安牧場溫泉蛋. Lunch: 炒花菜, 炒香姑, 炒青椒, 油爆蝦, 全聯 香蕉. Dinner: 早安美芝城 紅茶, 摩斯漢堡 玉米濃湯, 長榮 航空奶油餐包, 媽媽煮藝 照燒雞腿排, 鐵板麵, 荷包蛋. more...
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losing 3.1 lb a week
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