akitsueee's Journal, 27 June 2024

126.1 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 83.30g | Prot: 45.44g | Carb: 102.87g.   Breakfast: 全家 巧克力可頌甜甜圈. Lunch: 萬歲牌 無調味綜合堅果, Happy Cow 起司, 全家 彩蔬洋芋沙拉, 水煮蛋. Dinner: 烤牛肉, 玉米筍. Snacks/Other: 星巴克 (Starbucks) 岩漿巧克力蛋糕. more...

1915 kcal

Activities & Exercise: 健身房 - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...