Weigh In record (no journal entry) for 27 June 2024
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130.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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927 kcal
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Fat: 34.56g | Prot: 23.73g | Carb: 138.54g.
Breakfast: Tempoyak, Pisang Raja Direbus Matang, Energen Energen Rasa Vanila, Tempoyak, Sambal Goreng, Tumis Kangkung, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. more...
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gaining 4.1 lb a week
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