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Beraaaat
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243.8 lb
Lost so far: 6.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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2481 kcal
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Fat: 139.52g | Prot: 150.67g | Carb: 147.40g.
Breakfast: Sari Roti Bolu Kukus, Lemper. Lunch: Uleg Sambal Terasi, Ikan Bandeng Goreng, Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Acar Mentimun Asam. Snacks/Other: Lumpia Ayam, Yakult Yakult, Kopi. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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