Weigh In record (no journal entry) for 23 July 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1700 kcal
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Fat: 16.61g | Prot: 239.59g | Carb: 146.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Oven-Toasted Old Fashioned Oats. Lunch: Great Value Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) . Dinner: Great Value 100% Liquid Egg Whites, Wal-Mart Tilapia Fillets, Sweet Potato . Snacks/Other: Six Star Pro Nutrition Casein Protein, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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losing 1.6 lb a week
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