Weigh In record (no journal entry) for 26 June 2024
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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2212 kcal
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Fat: 27.10g | Prot: 82.47g | Carb: 401.02g.
Lunch: Sadia Coxinha da Asa de Frango, Polenta (Cozido), Arroz Parboilizado Cozido. Dinner: Sushi. Snacks/Other: Bauducco Cereale Maçã e Uva-Passa, Pão Francês. more...
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gaining 0.9 lb a week
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