Weigh In record (no journal entry) for 26 June 2024
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288.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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875 kcal
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Fat: 52.89g | Prot: 61.86g | Carb: 38.60g.
Breakfast: Great Value Sliced Pepper Jack Cheese, Egg. Dinner: Cadia California Blend Frozen Vegetables , Great Value Whole Dill Pickles, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package), Hard-Boiled Egg , Giant Eagle Cherry Tomatoes, Lettuce. more...
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losing 24.2 lb a week
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