Weigh In record (no journal entry) for 26 June 2024
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1389 kcal
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Fat: 95.79g | Prot: 115.25g | Carb: 12.58g.
Breakfast: Molino Cañuelas Aceite de Oliva Extra Virgen, Crema de Leche, Café, Pollo Asado a la Parrilla o al Horno, Tomates Cherry, La Serenísima Queso Sardo, Paladini Panceta Salada, Ajo, Brócoli Cocido (Fresco), Chuletas de Cerdo (Lomo, sin Hueso), Mate Amargo. more...
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losing 7.7 lb a week
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