Weigh In record (no journal entry) for 23 July 2015
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1532 kcal
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Fat: 81.88g | Prot: 78.08g | Carb: 232.91g.
Breakfast: Coffee with Milk and Sugar. Lunch: Schneider's Old Fashioned Smoked Ham, Old Dutch Tiny Twist Pretzels, Trophy Peanuts, shelled, salted, roasted, Olympic Dairy organic cream cheese, Multigrain Bagel. Dinner: Lindt Dark Chocolate Intense Mint, Armstrong cheddar cheese, old, Grimm's 10" Flour Tortillas, Black Beans & Rice Burritos. Snacks/Other: Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels. more...
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2582 kcal
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Activities & Exercise:
trailriding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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pericat's weight history
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