Weigh In record (no journal entry) for 26 June 2024
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305.2 lb
Lost so far: 104.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1345 kcal
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Fat: 48.79g | Prot: 100.47g | Carb: 119.33g.
Breakfast: Birds Eye Frozen Peas, Sainsbury's Medium Free Range Eggs, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium). Lunch: Sainsbury's Lighter Mature British Cheese, Mushrooms , Tesco Medium Eggs, Sainsbury's Lighter Mayonnaise, Sainsbury's Red Onions, Baby Carrots , Celery , Cucumber (with Peel) , Sainsbury's Chicken Breast Fillets , Lettuce. Dinner: Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Utterly Butterly Utterly Butterly Lightly, Kallo Corn Cakes, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
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losing 5.6 lb a week
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