Weigh In record (no journal entry) for 26 June 2024
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308.0 lb
Lost so far: 11.7 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1631 kcal
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Fat: 66.94g | Prot: 58.43g | Carb: 188.20g.
Breakfast: Balsamic Vinegar, Tesco Baby Plum Tomatoes, Extra Virgin Olive Oil, Wholemeal Bread, Basil . Lunch: Nestle Blue Riband, Quaker Oat So Simple Original, Tesco Tinned Sliced Peaches in Juice, Alpro Plain Unsweetened Yogurt. Dinner: Tesco Tomato Puree Double Concentrated, Tesco Fresh Spaghetti , Red Onions, Asda Smart Price Chopped Tinned Tomatoes, Cathedral City Cheddar Cheese, Quorn Swedish Style Balls, Extra Virgin Olive Oil, Celery . more...
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losing 4.6 lb a week
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