Weigh In record (no journal entry) for 26 June 2024
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1545 kcal
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Fat: 73.13g | Prot: 90.82g | Carb: 119.21g.
Breakfast: Landliebe Frische Landmilch 3,8%, Gut & Günstig Fettarmer Kefir, Cantaloupe Melonen. Lunch: Pellkartoffeln, Jütro Zuckererbsenschoten, Bonduelle Gold Mais, Knorr Zwiebelsuppe, Buko Balance, Hähnchenbrustfilet. Dinner: McDonald's Mayonnaise - 20ml, Gurke (Geschält), Salami, Gut & Günstig Delikatess Mayonnaise, Gut & Günstig Joghurt Mild 3,5%, Gekochtes Ei, Lidl Roggenvollkornbrot. more...
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2250 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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