Weigh In record (no journal entry) for 23 July 2015
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252.6 lb
Lost so far: 21.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1279 kcal
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Fat: 71.45g | Prot: 90.15g | Carb: 75.54g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Walnuts, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder, Doterra Terra Greens, Vibrant Health Green Vibrance. Dinner: Betty Crocker Wild Blueberry Muffin Mix, Green Giant Whole Kernel Sweet Corn, Brown Gravy, Harris Teeter Blueberries, Natural Grocers Organic Raw Pumpkin Seeds, Nutiva Organic Chia Seed, Garden of Life Raw Meal Vanilla (80g), Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Ranch. more...
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losing 2.8 lb a week
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