Weigh In record (no journal entry) for 26 June 2024
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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519 kcal
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Fat: 23.20g | Prot: 27.64g | Carb: 48.97g.
Breakfast: Лаваш Тонкий, Ферма Сыр Сулугуни . more...
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losing 13.1 lb a week
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