squashbassie's Journal, 26 June 2024

201.3 lb Lost so far: 23.6 lb.    Still to go: 35.9 lb.    Diet followed poorly.

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155 kcal

Fat: 0.56g | Prot: 2.06g | Carb: 38.62g.   Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Mango's. Lunch: Koffie (Oploskoffie). Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...

3702 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Massage - 30 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Working - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...