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Tipis tapi konsisten ya
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243.2 lb
Lost so far: 7.3 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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3436 kcal
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Fat: 108.80g | Prot: 305.17g | Carb: 327.98g.
Breakfast: Sidomuncul Tolak Angin, Telur Asin, Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Cabai Merah atau Rawit, Nasi Putih. Dinner: Telur Rebus, Telur Rebus Lunak, Indomie Mi Goreng, Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Churros, Risoles, Lemper, Jus Buah Naga, Sale Pisang, Pisang, Kopi dengan Gula, Kopi. more...
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losing 4.6 lb a week
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