Weigh In record (no journal entry) for 26 June 2024
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1911 kcal
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Fat: 78.27g | Prot: 132.88g | Carb: 171.36g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 7-11 冰烤地瓜, 7-11 石安牧場溫泉蛋. Lunch: 悟饕 雞腿飯包. Dinner: 台灣比菲多 質立希臘式優格（無糖）, 雞肉, 炒青菜, 煎雞蛋. more...
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losing 6.2 lb a week
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