Weigh In record (no journal entry) for 25 June 2024
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195.1 lb
Lost so far: 23.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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976 kcal
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Fat: 52.64g | Prot: 89.35g | Carb: 34.90g.
Breakfast: Hortifruti Cenoura Crua, Omelete. Dinner: Coca-Cola Coca-Cola Zero, President Queijo Mussarela Fatiado, Alface, Heinz Ketchup, Friboi Carne Moída de Acém, Heinz Mostarda Amarela . Snacks/Other: Mamão Papaia. more...
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3055 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 5 minutes, Race - 1 minute, Treadmill - 9 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 5.1 lb a week
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