Weigh In record (no journal entry) for 23 July 2015
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183.6 lb
Lost so far: 34.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1546 kcal
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Fat: 90.30g | Prot: 65.45g | Carb: 123.91g.
Breakfast: Salatalık (Soyulmuş), Peyman Kuru Kayısı, Maydanoz, Maret Hindi Füme, Sütaş Süzme Peynir, Keskinoğlu Piliç Sucuk. Lunch: Yulaf Ekmeği, Tam Yağlı Sade Yoğurt, Karnıyarık. Dinner: Karnıyarık. more...
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losing 4.6 lb a week
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 Comments
Kaçamak yapmayıp diyete sadık kalınca oluyor
muş :))
23 Jul 15 by member: mutsuz kilolu
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mutsuz kilolu's weight history
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