Weigh In record (no journal entry) for 23 July 2015
|
155.9 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
1328 kcal
|
Fat: 43.06g | Prot: 78.25g | Carb: 156.13g.
Breakfast: Rians Faisselle 0% et Son Coulis de Fruits Rouges, Paul Bretzel, Café. Lunch: Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Bien Vu Fromage à Tartiner Ail et Fines Herbes, Harry's Pain de Mie Complet (42g), Café, Côte d'Or Chocolat Lait Noisettes. Dinner: Carrefour Yaourt Nature 0%, Salade Verte, Carrefour Filet de Poulet. Snacks/Other: Framboises. more...
|
|
2486 kcal
|
Activities & Exercise:
Martial Arts - 1 hour and 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bergamoth's weight history
|